An extended version of Sunday Slow Flow, this 75 minute Level 2 online vinyasa class is designed for intermediate to advanced students who already maintain a regular practice and have a solid yoga foundation. The practice increases self-awareness, balance, range of motion, and strength. Classes i...

This 75 minute online vinyasa Level 2/3 class is designed for intermediate to advanced students who already maintain a regular practice and have a solid yoga foundation. The pace of the class is slightly elevated compared to Slow Flow and transitions may be more intricate with a focus on strength...

This 60 minute online movement practice blends Pilates, yoga, and barre-inspired exercises including low impact cardio, functional strength building, core-centered conditioning and stretching for a full body workout. The practice promotes body awareness, control, improved posture, balance, propri...

This 60 minute online vinyasa Level 2 class is designed for intermediate to advanced students who already maintain a regular practice and have a solid yoga foundation. The practice increases self-awareness, balance, range of motion, and strength. Classes include a thorough warm-up incorporating c...